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Short uphill training
uphill some good hills
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| Author: | _Dieter |
| Source: |
 on my phone
|
| Activity: | Bicycling |
| State: | Missouri (MO) |
| Distance: | 13.79 mi |
| Calories: | 876 |
| Average Speed: |
Overall: 12.1 mph - 0:04:58/mi Active: 12.7 mph - 0:04:44/mi |
| Duration: |
Total: 1:08:37 Active: 1:05:18 Resting: 0:03:19 |
| Difficulty: | 5 / 10 |
| Rating: | Unrated |
I didn't have a lot of time, But wanted to get something in. So I went down Geyer to Powder Valley and then rode around 270 and 44.
Tracks
Short uphill training
| Distance: 13.79 mi | Points: 702 | Calories: 876 |
| Total Time: 1:08:37 | Speed: 12.1 mph | Pace: 4:58 / mi |
| Active Time: 1:05:18 | Speed: 12.7 mph | Pace: 4:44 / mi |
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