NATIONAL PARKS QUICKLINKS

Difficult Run: Reston to Great Falls (23 Sept 2008)

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ACTIVE LOG

Distance: 8.23 mi	Points: 594	Calories: none
Total Time: 1:09:05	Speed: 7.1 mph	Pace: 8:23 / mi
Active Time: none	Speed: 7.1 mph	Pace: 8:23 / mi

ACTIVE LOG 001

Distance: 8.04 mi	Points: 553	Calories: none
Total Time: 1:10:06	Speed: 6.9 mph	Pace: 8:42 / mi
Active Time: none	Speed: 6.9 mph	Pace: 8:42 / mi

ACTIVE LOG 002

Distance: 0.01 mi	Points: 2	Calories: none
Total Time: 0:-12:-51	Speed: 0.0 mph	Pace: 0:00 / mi
Active Time: none	Speed: 0.0 mph	Pace: 0:00 / mi

Points of Interest

001

Location: 38.976246, -77.236180
23-SEP-08 5:02:07PM

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Author:	PAPAJAC
Activity:	Mountain Biking ActivitySearchMountainBiking
State:	Virginia (VA)
Distance:	16.28 mi
Average Speed:	7.7 mph - 0:07:45/mi
Duration:	2:06:20
Difficulty:	5 / 10
Rating:	Unrated