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Nice run through mainly residential trails with some awesome views of Puget Sound, Nisqually Tide Flats, and the Olympic Mountains.
| Author: | Lonnie.Benavides |
| Source: |
on my BlackBerry phone
|
| Activity: | Trail running |
| State: | Washington (WA) |
| Distance: | 5.32 mi |
| Calories: | 899 |
| Average Speed: |
Overall: 6.8 mph - 0:08:47/mi Active: 6.8 mph - 0:08:46/mi |
| Duration: |
Total: 0:46:46 Active: 0:46:36 Resting: 0:00:09 |
| Difficulty: | 5 / 10 |
| Rating: | Unrated |
| Distance: 5.32 mi | Points: 527 | Calories: 899 |
| Total Time: 0:46:46 | Speed: 6.8 mph | Pace: 8:47 / mi |
| Active Time: 0:46:36 | Speed: 6.8 mph | Pace: 8:46 / mi |
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