NATIONAL PARKS QUICKLINKS

Running from gym 6/23/2009

whew, running back after working out is tough.

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Author:	JeremyL
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Virginia (VA)
Distance:	3 mi
Calories:	407
Average Speed:	Overall: 6.3 mph - 0:09:29/mi Active: 6.4 mph - 0:09:22/mi
Duration:	Total: 0:28:26 Active: 0:28:04 Resting: 0:00:10 Unaccounted: 0:00:11
Difficulty:	5 / 10
Rating:	Unrated

Tracks

Distance: 3.00 mi	Points: 157	Calories: 407
Total Time: 0:28:26	Speed: 6.3 mph	Pace: 9:29 / mi
Active Time: 0:28:04	Speed: 6.4 mph	Pace: 9:22 / mi

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