NATIONAL PARKS QUICKLINKS

Mountain Biking 8/16/2009

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Author:	dgohlke
Source:	on my BlackBerry phone
Activity:	Mountain Biking ActivitySearchMountainBiking
State:	Virginia (VA)
Distance:	Total: 153.51 mi Active: 152.88 mi
Calories:	8826
Average Speed:	Overall: 19.2 mph - 0:03:07/mi Active: 19.1 mph - 0:03:08/mi
Duration:	Total: 8:00:21 Active: 7:59:48 Resting: 0:00:32
Difficulty:	5 / 10
Rating:	Unrated

Tracks

Distance: 153.51 mi	Points: 9011	Calories: 8826
Total Time: 8:00:21	Speed: 19.2 mph	Pace: 3:07 / mi
Active Time: 7:59:48	Speed: 19.1 mph	Pace: 3:08 / mi

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